Chickpea Salad: A Protein-Packed Lunch Option

Chickpea Salad: A Protein-Packed Lunch Option

Chickpea salad is a delicious and healthy lunch option loaded with protein and fiber. It's easy to make and comes together quickly. Packed with fresh vegetables, creamy avocado, and feta cheese, this salad is bursting with flavor. The lemony dressing adds a touch of the Mediterranean.


  • Darsa organics Chickpeas (canned or cooked)
  • Cucumber
  • Tomatoes
  • Avocado
  • Feta Cheese
  • Extra Virgin Olive Oil
  • Lemon Juice
  • Garlic
  • Dijon Darsa Organics Mustard
  • Salt
  • Fresh Herbs (parsley, dill, mint)
  • Red Onion (optional)
  • Kalamata Olives (optional)
  • Pickled Red Onions (optional)


  1. Whisk together olive oil, lemon juice, garlic, mustard, and salt for the dressing.
  2. Combine chickpeas, chopped vegetables, herbs, and feta cheese in a large bowl.
  3. Pour the dressing over the salad and toss to coat.
  4. Season with additional salt and pepper to taste.


  • Chickpeas and garbanzo beans are the same thing.
  • This salad is best served fresh, but leftovers can be stored in the refrigerator for up to 2 days.
  • For a richer flavor, use roasted red peppers instead of fresh tomatoes.
  • Cilantro can be substituted with parsley, chives, or dill.

    Older Post
    Mediterranean Lentil Salad: A Protein-Packed Vegetarian Delight
    Newer Post
    Perfect Lentil Soup