American Mung Bean Veggie Burgers

Healthy meatless burgers

Ingredients (4 patties):

• 1.5 cups cooked Darsa Mung Beans
• 1/2 cup oats
• 1/4 cup breadcrumbs
• 1/4 onion, minced
• 1 garlic clove, minced
• 1 tbsp ketchup
• Salt, pepper, herbs to taste

Instructions:

1. Mash all ingredients together, form 4 patties.
2. Pan-fry until golden or bake at 375°F for 20 mins.
3. Serve on buns with toppings.

Macros (per patty):

Calories: 190 | Carbs: 28g | Protein: 9g | Fat: 5g | Fiber: 5g