Vegetable Dalia: A Hearty and Healthy Meal

Vegetable Dalia is a delicious and nutritious dish made with broken wheat (dalia), vegetables, and spices. It's a popular breakfast option in India, but can be enjoyed for any meal. Packed with protein and fiber, Dalia is a great way to start your day or have a satisfying lunch or dinner.

Ingredients:

• 1 cup Darsa Organics Wheat Dalia
• 1 medium onion, finely chopped
• 1 inch ginger, finely chopped
• 1-2 green chilies (optional)
• 1 medium tomato, chopped
• ½ cup chopped carrots
• ½ cup chopped potatoes
• ½ cup fresh green peas
• 4 cups water
• 1 teaspoon Darsa Organics Cumin
• 1 tablespoon oil or ghee
• Darsa Organics Salt to taste
• Chopped coriander leaves (for garnish)

Preparation:

1. Heat oil or ghee in a pressure cooker on low flame.
2. Add chopped onions and saute until translucent.
3. Add ginger, green chilies (if using), and cumin. Saute for a minute.
4. Add chopped tomato and cook for another minute.
5. Add chopped potatoes, carrots, and green peas. Saute for 2 minutes on low to medium-low flame.
6. Rinse the Dalia and add it to the vegetables. Cook for 3-4 minutes on low flame.
7. Add water and salt to taste. Stir well.
8. Pressure cook on medium flame for 10-12 whistles or until the Dalia is cooked and has a porridge-like consistency.
9. Garnish with chopped coriander leaves and serve hot or warm.

Notes:

• You can adjust the amount of water depending on the desired consistency of the Dalia.
• Feel free to add other vegetables of your choice, such as bell peppers, beans, or cauliflower.
• For a richer flavor, you can use vegetable stock instead of water.